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Real World Basics: Staying Healthy – Fitness Basics

December 30, 2020 @ 3:30 pm

Real World Basics

MPCL is here to help navigate the life skills, activities, and events that you might want a little extra help with. Each week we’ll cover a new topic and explain or demonstrate it, so that you feel confident when it’s your turn to do it in the real world! Posted to Facebook, YouTube, and our website. Ages 13-21.

There are ways to exercise to ensure that you do so in the most scientifically correct and safest way possible. Today’s video will go over the basic elements of fitness and why they are important.

Details

Date:
December 30, 2020
Time:
3:30 pm
Event Categories:
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Event Tags:
Website:
https://www.facebook.com/Manassas-Park-City-Library-106383861137914/
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To ensure the safety of our guests and staff, the Manassas Park City Library is open with limited capacity due to social distancing requirements. More information on our available services can be found on our website. Community members are encouraged to sign up for a temporary library card which will allow new patrons to access electronic materials immediately. Please use the Contact Us form if you have any questions.Sign up for a Temporary Library Card
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