Real World Basics: Staying Healthy – Fitness Basics

MPCL is here to help navigate the life skills, activities, and events that you might want a little extra help with. Each week we’ll cover a new topic and explain or demonstrate it, so that you feel confident when it’s your turn to do it in the real world! Posted to Facebook, YouTube, and our website. Ages 13-21.

There are ways to exercise to ensure that you do so in the most scientifically correct and safest way possible. Today’s video will go over the basic elements of fitness and why they are important.