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Real World Basics: Staying Healthy – Fitness Basics

December 30, 2020 @ 3:30 pm

Real World Basics

MPCL is here to help navigate the life skills, activities, and events that you might want a little extra help with. Each week we’ll cover a new topic and explain or demonstrate it, so that you feel confident when it’s your turn to do it in the real world! Posted to Facebook, YouTube, and our website. Ages 13-21.

There are ways to exercise to ensure that you do so in the most scientifically correct and safest way possible. Today’s video will go over the basic elements of fitness and why they are important.

Details

Date:
December 30, 2020
Time:
3:30 pm
Event Categories:
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Event Tags:
https://www.facebook.com/Manassas-Park-City-Library-106383861137914/
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JUNE 18, 2022 // Blooms Park Location Closed

Our Blooms Park Location has closed as we prepare to open our new library at Park Central. We will have temporary services and programming at the Manassas Park Community Center through the end of July and will open in our new location on August 16. Be sure to visit us!

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