Real World Basics: Staying Healthy – Fitting In Fitness

MPCL is here to help navigate the life skills, activities, and events that you might want a little extra help with. Each week we’ll cover a new topic and explain or demonstrate it, so that you feel confident when it’s your turn to do it in the real world! Posted to Facebook, YouTube, and our website. Ages 13-21.

There are small, incremental changes you can make to your daily schedule and activities to promote your fitness. Today’s video will talk about ways to work around a busy day to still meet your goals and how to keep moving throughout the day.